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Sales, Menus and Recipes: Chicken, Blueberries & Salads Featured

Salad Daze

The hot weather is here for sure. Do you hate to turn on your oven. Do you long for great tasting meals that can be produced with a minimum of cooking. Look no further than the humble salad. Expand your salad repertoire past the bowl of greens with tomatoes and cucumber. Make your own tasty salad dressings. Try some of our salad suggestions this week.

Sales This Week

Fry’s—Buy 5 Save $5, buy participating items in multiples of 5, save $1 on each
Safeway—Fab 5 Sale, $1 off selected items if you but 5 or more, $5 Friday, special deals on Friday July 13 only
Sprouts—Double ad Wednesday every week 35% Off on “Better For You” brands—over 600 items storewide

July is Grilling Month, and with a grill, the heat stays outside!
July is also Picnic Month—Take the whole meal outside. Just remember to check fire restrictions before planning a cookout in a park or forest. (Although the Recent Monsoons may have taken care of that!)

Special Days This Week

July 11Ranier Cherry Day and Blueberry Muffin Day 
July 12Pecan Pie Day
July 13French Fry Day
July 14Mac & Cheese Day
July 15Ice Cream Day


Day 1

Barbecued Spareribs
Pasta Salad
Grilled Sweet Corn
Ice Cream

Barbecue Ribs
A good explanation

Recipe: To Grill Corn

Remove husks from corn cobs, break off stem if there is one. Brush each ear of corn with olive oil and set on grill. Cook a total of about 6-8 minutes, turning to toast all sides. Kernels should be lightly browned. Remove from grill—serve with lime quarters and salt or butter.

Items On Sale

Ribs $5/each @Safeway, 2.5 lb, Friday only, $4.99/lb @Frys Simple Truth, Natural
Sweet Corn $1/8 ears @Sprouts $2.99/4 ear pkg @Fry’s
Ice Cream $$2.88/46-48 oz @Safeway Blue Bunny, $4.99/1.75 Gal. @Sprouts, Tillamook

Day 2

Grilled Blueberry Chicken Breasts
Grilled Corn Salad
Oven Fries
Apple Turnovers

Blueberry Chicken

Oven Fries

Apple Turnovers

Recipes: Grilled Corn Salad

This is a really delicious salad that can be made ahead, transported etc.
Serves 4


2 ears sweet corn (or use Trader Joe’s frozen roasted corn, thawed)
Zest and juice of 1 lime
1/2 teaspoon chili powder or Penzey’s Arizona Dreaming spice mixture
2 Tablespoons teaspoons olive oil, divided
1 green onion, finely chopped
1 cup jicama, peeled and diced 1/4 inch
1 large tomato peeled, seeded and diced 1/3 inch
1 green chili finely diced
1 medium/large avocado, diced 1/3 inch
1/4 cup cilantro, chopped
1 small garlic clove, grated, or 1/4 teaspoon garlic powder
1/4 teaspoon salt (or to taste)


Heat grill to Medium/Hot.

In a small bowl, whisk together olive oil, lime zest and juice and chili powder.

Remove husks from corn cobs, break off stem if there is one. Brush each ear of corn with the olive oil mixture and set on grill. Reserve remaining olive oil mixture. Cook a total of 6-8 minutes, turning to toast all sides. Kernels should be lightly browned. Remove from grill and let cool.

Rest large end of ear in a wide bowl and use a sharp knife to remove kernels from cobs.

In a large bowl, mix corn kernels with reserved olive oil mixture and all the rest of the ingredients. Let sit at least 1/2 hour to let flavors mingle.

Items On Sale

B/S Chicken Breasts $Buy One Get 2Free @Fry’s, $25% Off Regular Price @Safeway
Blueberries $2.50/6 oz box @Sprouts $2.49/18 oz box @Fry’s
Green Onions $.34/bunch @Sprouts
Cilantro $.34/bunch @Safeway
Avocados $1.99/each @Safeway, large (O), $2.99/2 lb bag, mini @Fry’s
Russet Potatoes $.99/lb @Safeway

Day 3

Picnic Lunch
Fried Chicken
Chips with Hummus

Fried Chicken

A classic American picnic food, just be careful of spoilage

Items On Sale

Chicken, Half Breasts $87/lb @Sprouts, parts 25% off @Safeway
Chips $1.25/bag @Safeway, Store Brand Potato, $1.77/bag @Fry’s Doritos or Ruffles, when you buy 5, A$2.50/bag @Sprouts, Garden Of Eaten Tortilla Chips
Watermelon $2/each @Fry’s, personal size
Hummus, $2.99/each @Sprouts, Lantana Brand

Day 4

Paleo Style Salad
Crock Pot Sweet Potatoes
Strawberry Sundae

2 Paleo Salads, I especially like the pear/spinach

Crock Pot Sweet Potatoes

Items On Sale

Cauliflower $1.48/lb @Sprouts, (O)
Spinach $2.50/bag @Sprouts
Pears $.98/lb @Sprouts

Day 5

Beet and Bean Salad
Crusty Bread and Butter
Pecan Tassies

Pecan Tassies

Recipes: Beet and Bean Salad

A good Hearty salad, to up the protein, add some cooked chicken.

16 oz jar sliced pickled beets
15 oz can canellini beans, drained and rinsed
1/4 cup chopped celery
1/4 cup chopped red onion, or green onion including tops, or chopped shallots
10 oz bag of lettuce or equivalent
1/2 cup basil pesto
1/2 cup crumbled bacon
1/4 t ground black pepper

Drain beets reserving 1/2 cup liquid. In large bowl combine beans, celery and onion. Add lettuce, toss. Add beets. 

In a small saucepan, cook and stir beet liquid, pesto, bacon and pepper until very warm. 

Add to salad, toss gently. Serve immediately

To Try:

Instead of lettuce,  use cooked potatoes and carrots. 

Add avocado chunks
Sprinkle with blue cheese

Items On Sale
Lettuce, $2.50/bag @Sprouts

Day 6

Slow Cooker Mac & Cheese
Grilled Vegetables
Pina Colada Sorbet

Mac & Cheese in the Slow Cooker
A basic recipe suitable for beginning cooks, and anyone else.

Grilled Vegetables On  Grill Mat

I would recommend a little lower heat and only 1 or 2 types of vegetables at a time. I especially like onion strips and bell pepper strips. 

Pina Colada Sorbet

Items On Sale

Cheese $2.99/lb @ Sprouts, Bulk Cut Colby Jack, $5.99/2 lb bag @Safeway, Lucerne 
Italian Squash $.99/lb @Safeway
Bell Peppers, red or green $.50/each @Sprouts
Baby Broccoli $1.98/bunch @Sprouts, (O)
Pineapples $1/each @Safeway, Friday only

Bonus Recipe

5 Easy Salad Dressings


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Last modified on Thursday, 12 July 2018 22:55
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