Well, as usual we went from trying to keep the house cool inside to trying to keep the cold out in 3 days. The time for long slow cooking in the oven has arrived. We will be featuring casseroles, stews and roasted/baked items for a while.
Don’t forget that next Wednesday, October 4 will be Senior Day.
This week Fry’s is featuring two pages of Digital coupons. I’m going to try them. The main problem for me if that I do not have a smart phone, so I have to make a list of what I download and keep it with me. Kind of a nuisance. I’ll let you all know how it works for me. Fry’s is also giving 2x fuel points on all ‘Private Selection” brand items.
Safeway is having a $5 Friday sale on September 29. They also have a full page of clip or click coupons, use digitally or if you prefer clip them out and present at the check stand.
At Sprouts, watch for Organics. Over 700 organic items are on sale this week.
As always, prices are for this area and for Safeway and Fry's will require at least a Club Membership card. Some may require digital coupons as well. We try to indicate all restrictions, special conditions etc. Sprouts does not require any cards and does not have any special savings days. Every week Sprouts has double ad Wednesday, when you get last week’s and this week’s ad prices. All three stores have digital savings available to those with appropriate accounts. Go to their web pages for details and directions. Fry’s at least will give you the advertised digital price if you state you do not have the necessary technology. Safeway sometimes has coupons which you can access digitally or clip out of the ad.
Produce Deal of the Week
$.88/lb—Yellow Peaches and Red or Black Plums
No reason not to do this on the stovetop.
...and the blackberries are on sale too.
$.99/box—Blackberries, 6 oz box, limit 4
$.49/lb—Cabbage, red or green
$.99/lb—Apples, Gala or Granny Smith, lunch box size
$1.49/each—Mini Peeled Carrots, Simple Truth brand, organic 1 lb bag
$1.49/lb—Zucchini squash, organic
$2.49/lb—Moondrop Grapes: It's something new, doesn’t say if they are seedless.
Meat Deal of the Week
$4.97/lb—Beef, Ribeye Steaks, bone in super value pack, limit 4
She’s right, meat and veg on separate skewers.
$2.99/lb—Beef, Chuck roast or steak in super value pack
$1.29/lb—Chicken, Drumsticks or Thighs, bone in
$1.29/lb—Turkey, frozen bone in
$1.99/lb—Pork, back ribs, previously frozen,
$6.99/lb—Beef, Flat Iron Steak, super value pack (3 count)
Other Good Deals
$1.89/gallon—Milk, Fry’s brand
$1.77/each—Water, 24 ct, Fry’s brand
$2.99/each—Cheese, Kroger brand, 12-16 oz, sv (select varieties)
$2.50/each—Frozen Pizza, Red Barron brand, select sizes and varieties
$1.88/each—Bread, Private Selection brand, sv
$1/each—Bar-s hot dogs or bologna, sv
$1/each—Donut Holes sv
$2.50/each—Lunch Meat, Kroger brand, sv
Special Sales—Digital Coupons, Must have Fry’s account to access. See store for details. Prices are given with coupon discount.
$75/each—Soup, Campbell’s Chunky or Home Style, when you buy 4, sv
$.99/each—Cottage Cheese, Sour Cream, or Dip, 16 oz, sv
$1.49/dz.—Eggs, Kroger Brand, Cage Free, large, 12 ct
$.75/each—7-Up or Sunkist sodas, 2 liter, when you buy 4, sv
$1.49/each—Cream Cheese, Philadelphia, 8 oz, sv
5 for $8—Lean Cuisine or Stouffer’s Entrees, must buy 5, select varieties
Produce Deal of the Week
$.99/lb—Potatoes, Large Russett
Basic baked potatoes, try it...
$.77/lb—Grapes, Rod or Green, seedless
$.69/bunch—Cilantro OR green onions OR radishes
$.99/each—Celery OR Eggplant
$.99/lb—Squash, Zucchini or Yellow
$.99/lb—Apples, Gala, Red Delicious, Fuji or Granny Smith, lunch box size
$2.77/lb—Beef, Bone inChuck Roast or Boneless London Broil, or family pack steaks
Beef Barley Soup
Cut the meat off and use the bones for stock.
$.99/lb—Chicken, Bone in Drums, Thighs or Leg Quarters, Sanderson Farms
Buy One Get 2 Free—Pork, Back Ribs, previously frozen
$4.77/lb—Beef, T-Bone steak or New York Steak, bone in, family pack
$3.50/each—Ground Turkey, Open Nature brand, 16 oz pkg, free range, veg. fed
$7.99/lb—Cod, Fresh, Pacific, Wild Caught, fillets
Other Good Deals
$1/box—Whoopie Cakes, assorted, 2 count
$.69/each—Canned Vegetables, Signature Kitchens Brand, select varieties
$.88/each—Water, Crystal Geyser, 128 oz
$.79/each—Greek Yogurt, Dannon Oikos brand, limit 12, sv
$.88/each—Greek Yogurt, Open Nature, 5.3 oz, sv (select varieties)
$1.25/each—Cottage cheese or Sour cream, Lucerne brand, sv
$2/each—Frozen Entrees, Marie Calender’s Dinners or Large Pot Pies, Healthy Choice Meals or Steamers, Signature Select or Eating Right Denners, select sizes and varieties
$1.49/each—Eggs, Lucerne Brand, Large, 12 ct., Limit 2
Special Sales—Clip or Click Coupons
$1.77/each—Mission Soft Tortillas, taco size, sv, limit 4,
$.99/each—Grape Tomatoes, Signature Kitchens, 11 oz box
$1.99/each—Bread, Nature’s Own, sv, limit 4
$.99/each—Bread, Signature Kitchens brand, also hamburger and Hotdog buns, limit 4
$5 Friday Sale, September 29th only
$5/lb—Lamb, loin chips, bone in, value pack
$5/each—Cornish Game Hens, Tyson, 40 oz, frozen
$1.67/each—Strawberries, 1 lb box
Produce: Deal of the Week
$.49/lb—Winter squash, acorn butternut or spaghetti
Different cooking technique for spaghetti squash:
$.49/each—Bell Peppers, Red or Green
$.49b—Tomatoes on the Vine
$1.67/box—Strawberries m(16 oz box) OR Blueberries, (6 oz box)
$.98/lb—Yams, Red Garnet or Jewel
$1.98/lb—Yellow Peaches or Nectarines
$1.98/lb—Grapes, Red Green or Black, Seedless
$1.98/each—Romaine Hearts, Sprouts brand, 3 pack
$1.98/each—Mini Sweet Peppers, 1 dry pint
$2.98/each—Strawberries, 1 lb box
Meat: Deal of the Week
$3.99/lb—Ground Beef, 100% Grass Fed, value pack, limit 4 packages
Ground beef and potato casserole:
$2.99/lb—Chicken tenders or thighs,
$1.68/lb—Chicken, Whole, no added solutions or enhancers
$2.77/lb—Beef, Rump Roast, boneless, Arizona Grown, limit
$5.99/pkg—Organic Chicken Sausages, True Story Brand, 10 oz pkg
$6.99/pkg—Fresh boneless skinless chicken breasts or ground beef
Other Good Deals
$3.99/lb—Cheese, Colby/Jack, bulk cut, in deli
$2.99/each—Bread, Oroweat, in bakery
$3.99/each—Whole Fruit Pies, select varieties
Organics Sale—Over 700 items on sale—All these are Organic
$2.99/pkg—Eggs, Eggland’s Best, Organic, Cager Free, large brown 12 count
$2.50/each—Frozen Fruit, Sprouts Organic, 10 oz, sv
$1.50/each—Canned Pumpkin, Sprouts Brand, 15 oz
$2/each—Canned Soup, Wolfgang Puck brand, 14.5 oz
$2.50/each—Pasta Sauce, Sprouts Brand, 32 oz
$1.50/each—Pasta, Delallo brand whole wheat, 16 oz, sv
$3/each—Yogurt, Stonyfield brand, 32 oz, sv
25% off select products from Mykind Organics Multivitamins orAura Cacias
30% off all items fromNature’s Path Organics
20% off select products from SweetLeaf, Gai Herbs and Host Defense
Here’s a recipe for Cheese Cigars. They use peppered Jack cheese, but you can use any you choose. Get creative!